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David and I always referred back to my progress, how I felt I was doing and what I wanted to achieve from my sessions. To think in such a small amount of time I have come so far and will continue to succeed in my life. Build positive relationships If you find certain people tend to bring you down, try to spend less time with them, or tell them how you feel about their words or actions.

Try to build relationships with people who are positive and who appreciate you. Be kind to yourself Being kind to yourself means being gentle to yourself at Male stripper Hove when you feel like being self-critical.

Think what you'd say to a friend in a similar situation. We often give far better advice to others than we do to. Learn to be assertive Being assertive is about respecting other people's opinions and needs, and expecting the same from. One trick is to look at other people who act assertively and copy what they. It's not about pretending you're someone you're not. It's picking up hints and tips from people you admire and letting the real you come.

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Where to find help for low self-esteem Psychological therapies like counselling or Chart house Grays behavioural therapy CBT can help. You can refer yourself for psychological therapies on the NHS.